Welcome to CrossFit Goliath

Try a Free Class

CrossFit Goliath offers a CrossFit program for everyone. CrossFit Goliath is your home away from home, except we’re a gym. We’re a family of old friends and complete strangers. It’s a place where you can hang out and train hard with your friends, learn new things and test your mental and physical limits with challenging workouts. There is no easy way to put into words the atmosphere we cultivate at CrossFit Goliath. Here, you’re our family, our friend, our client, and our student.

The community is welcoming and is one of support and camaraderie to anyone seeking maximal health and fitness. Whether you are an elite athlete or simply wanting to be healthier and feel better, we provide the level of training that will help you achieve your goals in a fun, supportive environment. We have tons of other options for you: Yoga, Nutrition Coaching, CrossFit Kids and more! Our incredible, newly renovated facility has showers, childcare, locker rooms and massage therapy.

What is CrossFit?

It’s a Way of Life

Drop in for a Free Class

We love our gym and our members and we hope you will, too.

We offer a free class to get to know us, our athletes and feel confident in your choice of your new gym.


The Gym With The Most Options in Raleigh


Raleigh’s Best CrossFit Gym

Conveniently located in north Raleigh and near Wake Forest, Rolesville and Knightdale, you can choose between CrossFit, Yoga, and Olympic Weightlifting at one location. We are the only gym CrossFit gym in Raleigh with 24/7 access. What is your goal? Are you looking to get stronger, lose weight, get in shape, or just get healthy again? The answer to your fitness goal is the same. Find a High Intensity Training program at a gym you will enjoy and can attend 3 to 5 times per week.

CrossFit Goliath is open 24 hours per day, 7 days per week. Our gym serves people who live and work around Raleigh, North Raleigh, Wake Forest and Knightdale. We offers dozens of class times on the schedule. You won’t find more flexibility to get your workout in anywhere in Raleigh. We have CrossFit classes, Yoga classes, and a variety of specialty classes 2 days per week. Our first class starts at 5:00am and our last class finishes at 7:45pm.

Are you looking to get stronger? Join a CrossFit Goliath workout in Raleigh and improve your strength. Need to recover from the intense training you’ve been doing? Relax in our flow Yoga class. Our Gym has a class on the schedule for you, no matter how busy you are. Try a FREE class and see why we have become the best gym and fastest growing fitness facility in Raleigh.

World Class Coaches

A gym is only as good as its coaches, which is why we are lucky to have some of North Carolina’s best fitness coaches calling CrossFit Goliath home. Join us for a workout with a coach who cares about YOUR success.

Our coaches are highly educated specialists in Weight Loss, Nutrition, CrossFit, Olympic Weightifting, Boot Camp, Yoga, Rowing, Kids’ Fitness, Running & more. From the first time you arrive in our gym, you will notice our level of dedication. We provide the right amount of motivation and experience, without being “too close for comfort.” With our varied backgrounds and specialties, you will find an experience unparalleled in our area. Drop in for a FREE class. We have exclusively positive reviews so far, making us Raleigh’s #1 gym for High Intensity Training workouts. Come see the difference our dedicated coaches create.

Our head CrossFit Goliath coach, Mitchell Rosser, is known throughout the region for being a coach dedicated to teaching, learning and caring about your ability to meet your goals. Coach Mitchell is one of the most experienced coaches in the state, having coached CrossFit since 2008, achieved his CrossFit Level 3 Trainer Certification, is a USA Weightlifting Sports Performance Coach and holds numerous other fitness and nutrition coaching certifications. Concurrently serving as an officer in the United States Army Reserve, he combines his military leadership experience with a very personalized training style to create the most effective program around.

Perfect Location

CrossFit Goliath is located in north Raleigh, tucked into an office complex on Departure Drive, located just off of Spring Forest Drive near Capital Blvd and HWY 540. Because our gym is just off of HWY 540, we are convenient to many places in Raleigh, Wake Forest and Knightdale.

Being near Capital Blvd and 540 near Triangle Town Center Mall, we serve anyone living or traveling around Triangle Town Center Mall. Many commuters in and out of downtown Raleigh or RTP workout at CrossFit Goliath and skip the rush hour traffic after work hours.

High Coach to Athlete Ratio

CrossFit Goliath workouts were built to get you individualized coaching in the best group atmosphere. We believe in this philosophy and average 1 coach for every 10 members in a class so that you always get the attention you deserve.

We are the only CrossFit gym in Raleigh to focus on this low coach to athlete ratio. You will always get better results when your coach has the time to focus on you. When classes fill up, we add more coaches or new classes so that we never become too crowded.

Incredible Facility

CrossFit, Yoga, over 6,000 square feet of workout space, and more. Come to the only Raleigh area gym to give you so many options. Our incredible, newly renovated facility has showers, locker rooms, child care, massage therapy and more. We also have 24/7 access via our 24 hour access app.

History of CrossFit

CrossFit was formally established in 2000 by Greg Glassman. By 2005, there were 13 affiliate gyms. Because of the incredible results people have seen, there are now over 13,000 CrossFit affiliate gyms worldwide, making it the largest fitness organization in the world. How do you argue with those results?

One of the best articles, published by “The Box” magazine, outlines the history of CrossFit. One of CrossFit’s largest strengths is that it is scale-able and usable by anyone at any age. There are 80 year old people using CrossFit to stay healthy, 350lb+ people using CrossFit to lose weight, and 5 year old children using it to learn about fitness. Even the US Military uses the methodology to train its Special Forces.

A simple way to sum it up — CrossFit founder Greg Glassman realized that specializing in one athletic domain meant losing the ability of the athlete to perform in others. Think of the strength capacity of a marathon runner, or the endurance capacity of a power lifter? They gave up one capacity for another. Greg’s goal was to determine the “best methodology to determine and produce the fittest humans on the planet.”

His discovery was that by mixing the best training disciplines of other sports, we could become the best and most fit versions of ourselves. What is athleticism? It is being able to perform optimally in the following modal domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

CrossFit is the most effective way to do this, in the least amount of time. 13,000 gyms and hundreds of thousands of people can’t be wrong. If you’re in or near Raleigh, Wake Forest, Knightdale and surrounding areas, come join a CrossFit Gym who values you as an individual and wants to help you achieve your goals.