CrossFit Overview

CrossFit in Raleigh

CrossFit has become hugely popular, and you have plenty of choices, but at CrossFit Goliath we offer you the best CrossFit program in Raleigh. We combine a welcoming community atmosphere with well-planned and expertly coached CrossFit workouts, great for beginners and competitive athletes alike.

Why CrossFit Goliath

We offer tons of specialty programs to suit your training goals:

  • Mobility
  • Endurance
  • Gymnastics Skills and Drills
  • Competitive Programming
  • Open Gym
  • Yoga
  • Off-site training — Swimming, Running, Gymnastics, Rock Climbing and more

Your training and goals are why you’re here, and that’s the most important thing to us. Quality of coaching and training is something near and dear to our hearts. Our pledge to you is to keep our classes small enough and to provide a variety of class time options to ensure you are provided the absolute best training environment possible. In addition to managing class sizes we maintain a high instructor to athlete ratio to ensure you’re getting the personalized experience a CrossFit class should deliver. It’s CrossFit, not a globo gym aerobics class.


Do you have a competitive streak? We, along with many of our members, take part in numerous amateur and intermediate competitions every year. Not so competitive? Join everyone else and come cheer for your fellow athletes.

We also offer additional programming and training times for athletes who would like to compete in CrossFit competitions around the area, and we always rally our community to support our competitors.

Who Can Do CrossFit?

CrossFit Goliath is the home of fitness for anyone. Our clients come young and old, in and out of shape. Our members are from Raleigh, Knightdale, Wake Forest, Rolesville, and Youngsville. Anyone and everyone can do CrossFit. It is for you, your neighbor, your parents, your grandparents, and your children. From young adults to the elderly, CrossFit is built with the individual in mind.

Each workout is tailored to your specific needs so that you can become healthier. In a class, you are likely to find anyone between the ages of 16 and 70, all following a specific program built for their individual needs.

Other Frequently Asked Questions

Can I Start CrossFit if I am Out of Shape, Unhealthy, or Obese?

We’ve heard so many times that “I need to get in shape before I start CrossFit.” This couldn’t be further from the truth. CrossFit workouts are designed so you can begin in our classes in order to get in shape or lose weight.

We start you slowly so you can begin at CrossFit Goliath no matter what kind of shape you are in. The internet is full of success stories of people who have changed their entire lives through CrossFit. It’s never too late to begin. Start the journey to better health today.

Is CrossFit Safe?

CrossFit is safe for everyone because it is exercise using the basic movements your body was designed to use in everyday life. Any human needs to have the ability to pick up an object, carry an object, set down an object, and be safe doing it. CrossFit is built upon these basic movements.

Our coaches at CrossFit Goliath are some of the best trained and experienced coaches in the Raleigh area and are knowledgeable about you and your physical ability. We are going to help you find your limits and push them while maintaining good form and movement. This combination develops fitness in a way that is hard to match.

What is in a CrossFit Workout?

CrossFit workouts use your bodyweight and many other pieces of equipment. Each class consists of a warm up, instruction of the day’s movements, a workout, and a cool down. Workouts may consist of running, jumping, barbells, medicine balls, kettlebells, C2 rowing machines and many other fun and unique pieces of equipment.