Get Started

Get Started with CrossFit Goliath

CrossFit Goliath offers a CrossFit program for everyone. CrossFit Goliath is your home away from home, except we’re a gym. The community is welcoming and is one of support and camaraderie to anyone seeking to improve their health and fitness. Whether you are an elite athlete or simply wanting to be healthier and feel better, we provide the level of training that will help you achieve your goals in a fun, supportive environment.

We have tons of other options for you: Yoga, Nutrition Coaching, CrossFit Kids and more! Our incredible, newly renovated facility has showers, childcare, locker rooms and massage therapy.

Check out how to get started below!

New to CrossFit | Interested in CrossFit?

Call or send us a message to schedule your first session. This session is completely free of charge and can be scheduled any time during our business hours (6am to 8pm). During this session you can select a class, or try a private session, where we will introduce you to the movements we use in the gym and get you prepared for any class on our schedule. Click here for more information about this program.

1. Show up 15 minutes before class starts to sign in.
2. Wear anything you’re comfortable sweating in! No dress code here!
3. Bring water! You’re going to be thirsty after, if not during, your workout.

Experienced CrossFitter

Call, send us a message, or simply show up for any class. Our classes include warm up, instruction WOD and cool down. If you’re out of practice, that’s no problem, we average 1 coach for every 10 athletes. Come experience the difference!

1. Show up 15 minutes before class starts to sign in, get a tour and meet the coach
2. Wear anything you’re comfortable sweating in! No dress code here!
3. Bring water! You’re going to be thirsty after, if not during, the class.

What Are You Waiting For?

Getting started at CrossFit Goliath is easy. We are the fitness facility of choice for those who want to lose weight, get in shape, and have fun in the process. Simply come by, call, or send us a message. We make it easy for anyone from beginner to professional athlete to join our classes. From the moment you walk in, you will notice our dedication to your goals.

We are convenient to 540 and near Triangle Town Center Mall and surrounding areas, making us an easy choice for those commuting around Raleigh, Knightdale, Wake Forest or to RTP. Try a free class today!