Our Gym

THE CROSSFIT GOLIATH DIFFERENCE

CrossFit Goliath is your home away from home, except we’re a gym. We’re a family of old friends and complete strangers. It’s a place where you can hang out and train hard with your friends, learn new things and test your mental and physical limits with challenging workouts. There is no easy way to put into words the atmosphere we cultivate at CrossFit Goliath. Here, you’re our family, our friend, our client, and our student.

Your training and goals are why you’re here, and that’s the most important thing to us. Quality of coaching and training is something near and dear to our hearts. Our pledge to you is to keep our classes small enough and to provide a variety of class time options to ensure you are provided the absolute best training environment possible. In addition to managing class sizes we maintain a high instructor to athlete ratio to ensure you’re getting the personalized experience a CrossFit class should deliver. It’s CrossFit, not a globo gym aerobics class.

our gym

Dedicated and Experienced Coaches

Our coaching staff is a dedicated team of experienced CrossFit coaches. At Goliath we invest in developing a small core group of coaches so that you can develop a better relationship with them and so they can better develop you as an athlete and help you towards your goals. Just as we invest in our coaches, they will invest in you and ensure your quality of coaching is second to none.

We utilize original programming as well as programming from a variety of successful CrossFit and other strength and conditioning programs to produce a quality CrossFit program adaptable to all levels from novice to competitor.

Meet Our Coaches

Unique Features

In addition to our outstanding CrossFit program, we have a lot of unique features that make CrossFit Goliath stand out.

  • WODbody Sports Massage is on site
  • Child care in our kids room – supervised during select times
  • Locker rooms with showers and changing areas
  • Yoga/Mobility/Recovery classes – check out our schedule for class times
  • Dedicated space for training outside of CrossFit classes
  • Gear and supplements – everything you’ll need, right here on site

Try a Free Class

We love our gym and our members and we hope you will, too.

We offer a free trial class to make sure you have the time to get to know us, our athletes and feel confident in your choice of your new gym.