Schedule

Try a free Class

Visiting from Another CrossFit?

Join us for any of our regularly scheduled classes! Please EMAIL us ahead of time to let us know you’ll be visiting.
Drop in: $15, Drop in (includes t-shirt): $25

Schedule

Monday
CrossFit
5:00am
CrossFit
6:00am
CrossFit
8:30am
CrossFit
9:30am
CrossFit
12:00pm
CrossFit
4:45pm
CrossFit
5:45pm
CrossFit
6:45pm
Tuesday
CrossFit
5:00am
CrossFit
6:00am
CrossFit
9:30am
CrossFit
12:00pm
CrossFit
4:45pm
CrossFit
5:45pm
Wednesday
CrossFit
5:00am
CrossFit
6:00am
CrossFit
8:30am
CrossFit
9:30am
CrossFit
12:00pm
CrossFit
4:45pm
CrossFit
5:45pm
CrossFit
6:45pm
Thursday
Open Gym
6:00am – 7:00am
Open Gym
9:30am – 11:00am
Open Gym
11:00am – 1:00pm
Open Gym
4:00pm – 5:30pm
Open Gym
5:30pm – 6:30pm
Specialty Class*
5:30pm – 6:30pm
Yoga
6:30pm – 7:30pm
Open Gym
6:30pm – 7:30pm
Friday
CrossFit
5:00am
CrossFit
6:00am
CrossFit
8:30am
CrossFit
9:30am
CrossFit
12:00pm
CrossFit
4:45pm
CrossFit
5:45pm
Saturday
Kids Fitness
9:00am
Crossfit
9:30am
CrossFit
10:30am

Specialty Classes

We have a rotating selection of specialty classes every Thursday including:
Kettlebells, Mobility, Yoga, Skills and Drills, Endurance, Olympic Weightlifting, and Strength Camp.

Open Gym 24 Hour Access

We are open 24/7 through the use of the Hybrid Athlete Foundation app, and belong to a growing network of gyms with 24 hour access. We have designated open gym hours on Thursday, but we allow open gym training during regular class time as well.

Six Week Challenge Class Times

We run our 6 Week Challenge classes often, and the class times change depending on the group. Typically we run an early morning, mid morning and evening session. If you’d like to join a 6 week challenge, just let us know what time you would prefer!

Yoga

We offer an all levels restorative Yoga at 6:30pm every Thursday.

 Kids Fitness

Our kids class at CrossFit Goliath is held on select Saturdays. If you’re interested in having your kids learn about health, fitness, and improving their social skills contact us about our Kids Fitness class!

Childcare

We currently have someone on hand to supervise kids in our kids room at various times through the day!

9:30am Monday, Wednesday, Friday and Saturday.

5:45pm Monday, Wednesday

Please contact us at least 24 hours ahead of time and let us know when you’ll be visiting if you’re bringing your kids for the first time.