Schedule

Monday
CrossFit
5:00am
CrossFit
6:00am
CrossFit
8:30am
CrossFit
9:30am
CrossFit
12:00pm
CrossFit
4:45pm
CrossFit
5:45pm
CrossFit
6:45pm
Tuesday
CrossFit
6:00am
CrossFit
9:30am
CrossFit
12:00pm
CrossFit
4:45pm
CrossFit
5:45pm
CrossFit
6:45pm
Wednesday
CrossFit
5:00am
CrossFit
6:00am
CrossFit
8:30am
CrossFit
9:30am
CrossFit
12:00pm
CrossFit
4:45pm
CrossFit
5:45pm
CrossFit
6:45pm
Thursday
Open Gym
9:30am – 11:00am
Open Gym
11:00am – 1:00pm
Open Gym
4:00pm – 5:30pm
Open Gym
5:30pm – 6:30pm
Open Gym
6:30pm – 7:30pm
Friday
CrossFit
5:00am
CrossFit
6:00am
CrossFit
8:30am
CrossFit
9:30am
CrossFit
12:00pm
CrossFit
4:45pm
CrossFit
5:45pm
CrossFit
6:45pm
Saturday
Crossfit
9:30am
Specialty Class*
10:30am
CrossFit
11:30am

Specialty Classes

We have a rotating selection of specialty classes every Saturday including:

Kettlebells, Mobility, Yoga, Skills and Drills, Endurance, Olympic Weightlifting, and Strength Camp.

Open Gym

We have designated open gym hours every day, but we also allow open gym training during regular class time with the coach’s approval. Open gym is from 4:00pm-7:30pm Mon/Tues/Wed/Fri. and 9:30am-1:00pm, 4:00pm-7:30pm on Thursdays.

Yoga

We offer an all levels restorative Yoga at 6:30pm every Thursday.

Fundamentals

Our Fundamentals on ramp course is by appointment only but typically takes place Thursday at 5:45pm or Saturdays from 10:30am-11:30am. See our “New to CrossFit?” page for more details about our Fundamentals course or contact us with any questions!

Kids Fitness

Our kids class at CrossFit Goliath is held on select Saturdays. If you’re interested in having your kids learn about health, fitness, and improving their social skills contact us about our Kids Fitness class!

Childcare

We currently have someone on hand to supervise kids in our kids room at various times through the day!

9:30am Monday, Wednesday, Friday and Saturday.

5:45pm Monday, Tuesday, Wednesday, Friday

Please contact us at least 24 hours ahead of time and let us know when you’ll be visiting if you’re bringing your kids for the first time.